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Is gelato good for health?

26 July 2023

Having a gelato every now and then will ensure that you keep getting that ever-so-familiar pleasure response; gelatos offer a lot of benefits both physically and mentally when consumed moderately. It is a delicious treat that can make life sweeter despite of what it can throw at us.

Carbohydrates are not all evil, as the carbs in gelato are simple sugars which can be very easily digested and used by your body as a source of energy. So, if you are looking for a quick pick-me-up, gelato is one of your top choices and may be the best option in the hot summer!

There are also some other benefits of eating gelato – at Stecco Natura Gelaterie we use natural ingredients in all our Italian imported gelato and sorbets. These deliver a range of nutrients, from Vitamin D to calcium and potassium. The chocolate coated gelato uses high quality cocoa with antioxidant benefits; some citrus based gelato and sorbets can even provide a boost in your digestive system.

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